Your adrenal glands to into a menopause-like phase called adrenopause. In this video we discuss ways to support healthy DHEA and adrenal hormone levels* as you age.
What’s the best magnesium supplement? It depends on your goals; although research overwhelmingly suggests restoring a magnesium deficiency may support brain health, so let’s discuss the specific magnesium forms shown to increase brain magnesium levels.
Iodine is an essential nutrient for thyroid hormone synthesis as well as many extrathyroidal body tissues and organ systems, including the thymus, salivary glands, skin, breasts, brain, and gastrointestinal tract.
The dietary supplement N-acetyl-l-cysteine, or NAC for short, has received a lot of attention as of late. Because NAC is a precursor to L-cysteine and has been shown to increases the synthesis of glutathione (GSH), the body’s most abundant antioxidant--it’s a sought-after supplement.
RECENT POSTS
CATEGORIES
- 5-MTHF
- Adrenals
- air quality
- Berberine
- caffeine
- Collagen
- Cortisol
- Creatine
- D-chiro-inositol
- Detoxification
- DHEA
- Electrolytes
- epigenetics
- Erythritol
- Exercise
- Fast Mimicking
- Fasting
- Fat Loss
- fires
- Glutathione
- Glycine
- gut bacteria
- Hormones
- IFOS
- Inositol
- INTERNATIONAL FISH OIL STANDARDS (IFOS) PROGRAM
- Iodine
- longevity
- magnesium
- Magnesium L Threonate
- Metabolic Health
- Microbiome
- minerals
- Monk Fruit
- Multivitamin
- myo-inositol
- N-acetyl cysteine
- NAC
- omega-3 index
- Post exercise
- Pre Workout
- Recipe
- Sleep
- Stevia
- vitamin
- Vitamin B12
- Weight Loss
- whey protein
- Women's Health
- Zinc
- Zinc Taste Test