omega-3 index
For optimal cardiovascular, metabolic and brain health, one’s omega-3 index ideally should be between eight and 12 percent.
RECENT POSTS
CATEGORIES
- 5-MTHF
- Adrenals
- air quality
- Berberine
- Blood Work
- caffeine
- Collagen
- Cortisol
- Creatine
- D-chiro-inositol
- Detoxification
- DHEA
- Electrolytes
- epigenetics
- Erythritol
- Exercise
- Fast Mimicking
- Fasting
- Fat Loss
- fires
- Glutathione
- GLY-NAC
- Glycine
- gut bacteria
- Hormones
- IFOS
- Inositol
- INTERNATIONAL FISH OIL STANDARDS (IFOS) PROGRAM
- Iodine
- longevity
- magnesium
- Magnesium L Threonate
- Metabolic Health
- Microbiome
- minerals
- Monk Fruit
- Multivitamin
- myo-inositol
- N-acetyl cysteine
- NAC
- omega-3 index
- Post exercise
- Pre Workout
- Recipe
- Sleep
- Stevia
- vitamin
- Vitamin B12
- Vitamin D
- Weight Loss
- whey protein
- Women's Health
- Zinc
- Zinc Taste Test