There’s a fascinating connection emerging between creatine, muscle and hydration. Since muscle is the main reservoir of water in the body, research finds dehydration can impact muscular performance and the metabolic properties of muscle (e.g. glucose and insulin metabolism etc…).

Read More

Creatine is a popular supplement that can be beneficial for women looking to enhance their strength and athletic performance. Contrary to common misconceptions, creatine is not exclusively reserved for men and can be just as effective for women. By increasing the body's production of adenosine triphosphate (ATP), creatine helps provide energy for intense workouts, allowing women to push their limits and lift heavier weights.

Read More

A growing body of research suggests creatine is an essential nutrient for adults of all ages and even children. Creatine is a naturally occurring compound that helps facilitate energy production in a host of organs, especially:  muscle, heart and brain. 

Read More