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Blood Work

Blood Work 101: Key Biomarkers for Optimal Metabolic Health

With so many diets and fasting plans to choose from, blood work can be an essential tool for tracking your progress. I recently had comprehensive labs done and recorded a video explaining key patterns and trends among important metabolic and inflammatory biomarkers linked to healthy aging and longevity. Analyzing blood work through this framework provides valuable insight into how your body responds to nutrition, exercise, and lifestyle...

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