There’s a fascinating connection emerging between creatine, muscle and hydration. Since muscle is the main reservoir of water in the body, research finds dehydration can impact muscular performance and the metabolic properties of muscle (e.g. glucose and insulin metabolism etc…).

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Creatine is a popular supplement that can be beneficial for women looking to enhance their strength and athletic performance. Contrary to common misconceptions, creatine is not exclusively reserved for men and can be just as effective for women. By increasing the body's production of adenosine triphosphate (ATP), creatine helps provide energy for intense workouts, allowing women to push their limits and lift heavier weights.

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Zinc is a trace mineral involved in some 150 enzymatic reactions. In the male reproductive system, Zinc plays an important role in gonadal development, spermatogenesis and testosterone synthesis.

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Berberine HCl is a natural product that has been used in Chinese medicine for over 3,000 years. It's metabolic health benefits were discovered by accident when berberine was used to treat diarrhea in diabetic patients and practitioners observed it also supported healthy blood glucose metabolism*.

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GSH is the most abundant antioxidant in your body and plays an important role in health promotion. The formation of glutathione (GSH) requires both cysteine (from NAC) and glycine, which may be why scientists are now finding GlyNAC supplementation provides a wide range of health benefits not provided by NAC-alone or GSH-alone.

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