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4 Red Flags to Avoid in a Multivitamin

4 Red Flags to Avoid in a Multivitamin
Multivitamin commercials have made their way to network television.   Out of curiosity, I clicked through the one of these ads to see what was in ...

Berberine HCl as Fast Mimicking Compound

Berberine HCl as Fast Mimicking Compound
  It seems that every week a new research article is published highlighting the importance of blood sugar health during “the new normal.” Sleep h...

4 Considerations When Purchasing a Probiotic

  Many supplement companies position probiotics as 'one-sized fits all tummy aids'. The science suggests supplemental probiotics are actually hig...

Zinc, Exercise and Thyroid Health

Zinc, Exercise and Thyroid Health

Zinc is a popular mineral of late, probably because zinc deficiency is linked with immune dysfunction and altered T helper cell activity.

Which Magnesium form Works Best for Which Condition

Which Magnesium form Works Best for Which Condition
            In this short video, best selling author and pharmacist, Dr. James DiNicolantonio discusses why coffee drinkers should consider i...

A six-month protocol of Growth hormone (HGH), DHEA and metformin Slowed Biologic Age

A six-month protocol of Growth hormone (HGH), DHEA and metformin Slowed Biologic Age
Background  Last fall UCLA’s Steve Horvath, PhD published a study showing that reversal of biologic age was possible. A six-month protocol of Grow...

Critical Biomarker Omega-3 Index Not Increased by Healthy Eating

Critical Biomarker Omega-3 Index Not Increased by Healthy Eating

For optimal cardiovascular, metabolic and brain health, one’s omega-3 index ideally should be between eight and 12 percent.

What to Look for When Purchasing Fish Oil

What to Look for When Purchasing Fish Oil
These compounds have been shown to preserve lean muscle mass while enhancing fat oxidation, among other benefits.