Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator

Caffeine and Pre-workout Formulas May Increase Strength, Power

Caffeine and Pre-workout Formulas May Increase Strength, Power

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4 Red Flags to Avoid in a Multivitamin

Multivitamin commercials have made their way to network television. Out of curiosity, I clicked through the one of these ads to see what was in the product being advertised--yikes! The forms of micronutrients (and other junk ingredients) listed were disappointing, to say the least.

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Berberine HCl as Fast Mimicking Compound

It seems that every week a new research article is published highlighting the importance of blood sugar health during "the new normal."

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Many supplement companies position probiotics as 'one-sized fits all tummy aids'. The science suggests supplemental probiotics are actually highly strain specific in how they impact the body and your immune system.

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Zinc, Exercise and Thyroid Health

Zinc is a popular mineral of late, probably because zinc deficiency is linked with immune dysfunction and altered T helper cell activity.

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