Caffeine and Pre-workout Formulas May Increase Strength, Power
Multivitamin commercials have made their way to network television. Out of curiosity, I clicked through the one of these ads to see what was in the product being advertised--yikes! The forms of micronutrients (and other junk ingredients) listed were disappointing, to say the least.
It seems that every week a new research article is published highlighting the importance of blood sugar health during "the new normal."
Many supplement companies position probiotics as 'one-sized fits all tummy aids'. The science suggests supplemental probiotics are actually highly strain specific in how they impact the body and your immune system.
Zinc is a popular mineral of late, probably because zinc deficiency is linked with immune dysfunction and altered T helper cell activity.
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