NAC
Studies show glutathione declines with age, but can be supported by supplementing with two amino acids: cysteine (AKA NAC) and glycine.
GSH is the most abundant antioxidant in your body and plays an important role in health promotion. The formation of glutathione (GSH) requires both cysteine (from NAC) and glycine, which may be why scientists are now finding GlyNAC supplementation provides a wide range of health benefits not provided by NAC-alone or GSH-alone.
The dietary supplement N-acetyl-l-cysteine, or NAC for short, has received a lot of attention as of late. Because NAC is a precursor to L-cysteine and has been shown to increases the synthesis of glutathione (GSH), the body’s most abundant antioxidant--it’s a sought-after supplement.
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