Amplify Creatine Absorption with These Key Nutrients

Natural Alternatives to the Magic Weight Loss Drug Hollywood Elites Are Injecting

Semiglutide (Ozempic) is an injectable drug that amplifies the messages of the gut hormone GLP-1, which often become desensitized with insulin resistance and weight gain.  

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Creatine: An Essential Nutrient Beyond Just Exercise and Sports Performance

A growing body of research suggests creatine is an essential nutrient for adults of all ages and even children. Creatine is a naturally occurring compound that helps facilitate energy production in a host of organs, especially:  muscle, heart and brain. 

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DHEA, Testosterone and Optimal Health with Aging

Low levels of DHEA are associated with increased risk of many diseases and poor health. 

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When's the Best Time to Take DHEA: Evening Dosing May be Best

DHEA has been long-known to counteract the effects cortisol. In this video we discuss the research and potential applications for dosing DHEA in the evening. 

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Health Benefits of Inositol Explained: Sleep, Healthy Blood Glucose Metabolism and More

Inositol and myo-inositol function as signaling molecules within the body and have potential health benefits related to supporting healthy glucose metabolism, sleep and reproductive health*. 

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