magnesium
A new study finds taking magnesium L-threonate nightly can significantly enhance sleep quality, resulting in better mood, increased energy, sharper alertness, and greater daytime productivity.
What’s the best magnesium supplement? It depends on your goals; although research overwhelmingly suggests restoring a magnesium deficiency may support brain health, so let’s discuss the specific magnesium forms shown to increase brain magnesium levels.
In this short video, best selling author and pharmacist, Dr. James DiNicolantonio discusses why coffee drinkers should consider increasing both their salt and magnesium.
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