Magnesium L Threonate
A new study finds taking magnesium L-threonate nightly can significantly enhance sleep quality, resulting in better mood, increased energy, sharper alertness, and greater daytime productivity.
What’s the best magnesium supplement? It depends on your goals; although research overwhelmingly suggests restoring a magnesium deficiency may support brain health, so let’s discuss the specific magnesium forms shown to increase brain magnesium levels.
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