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Berberine Supports Metabolic Health, Belly Fat Loss in Women

by Mike Mutzel
Berberine Supports Metabolic Health, Belly Fat Loss in Women

Berberine has many health benefits, but one of the most compelling findings emerging from clinical trials is its connection to weight loss (specifically belly fat reduction).  

Posted in Berberine, Fat Loss

Creatine Supplementation May Decrease the Risk of Dehydration During Exercise

by Mike Mutzel
Creatine Supplementation May Decrease the Risk of Dehydration During Exercise
There’s a fascinating connection emerging between creatine, muscle and hydration. Since muscle is the main reservoir of water in the body, research...
Posted in Creatine

Creatine: Glutes and Lower Body Leg Strength for Women Plus Fear of ‘Bloating’ Explained

by Mike Mutzel
Creatine: Glutes and Lower Body Leg Strength for Women Plus Fear of ‘Bloating’ Explained
Creatine is a popular supplement that can be beneficial for women looking to enhance their strength and athletic performance. Contrary to common m...
Posted in Creatine, Women's Health

Zinc Deficiency is Linked with Low Testosterone: A Summary of the Science

by Mike Mutzel
Zinc Deficiency is Linked with Low Testosterone: A Summary of the Science
Zinc is a trace mineral involved in some 150 enzymatic reactions. In the male reproductive system, Zinc plays an important role in gonadal developm...

Berberine: Metabolic Health Benefits Explained Via the GUT

by Mike Mutzel
Berberine: Metabolic Health Benefits Explained Via the GUT
 The recent popularity of Ozempic (semaglutide) has finally made “gut hormones” a kitchen-table topic.  Unlike most stimulant-based fat burners, O...

Cardiovascular Health* Benefits of Berberine HCl: New Study

by Mike Mutzel
Cardiovascular Health* Benefits of Berberine HCl: New Study

A new study highlights potential cardiovascular health* benefits of Berberine HCl. 

 

Posted in Berberine, Metabolic Health

N-Acetyl Cysteine (NAC) and Glycine May Help Improve Key Markers of Aging

by Mike Mutzel
N-Acetyl Cysteine (NAC) and Glycine May Help Improve Key Markers of Aging
The formation of glutathione (GSH) requires both cysteine (from NAC) and glycine, which is why scientists are now recommending GlyNAC combinations instead of just NAC-alone or GSH-alone.
Posted in Glycine, NAC

Are Erythritol and Stevia Safe? A Review of the Sensational Media Coverage

by Mike Mutzel
Are Erythritol and Stevia Safe? A Review of the Sensational Media Coverage

According to the media coverage of a recent study, eating erythritol is dangerous and may give you a heart attack.

There’s a major detail omitted form this sensational media coverage: obese and metabolically unhealthy people convert glucose and fructose into erythritol.

Posted in Erythritol, Monk Fruit, Stevia

Natural Alternatives to the Magic Weight Loss Drug Hollywood Elites Are Injecting

by Mike Mutzel
Natural Alternatives to the Magic Weight Loss Drug Hollywood Elites Are Injecting

Semiglutide (Ozempic) is an injectable drug that amplifies the messages of the gut hormone GLP-1, which often become desensitized with insulin resistance and weight gain.  

Posted in Berberine, Fat Loss, gut bacteria, Weight Loss

Creatine: An Essential Nutrient Beyond Just Exercise and Sports Performance

by Mike Mutzel
Creatine: An Essential Nutrient Beyond Just Exercise and Sports Performance
A growing body of research suggests creatine is an essential nutrient for adults of all ages and even children. Creatine is a naturally occurring ...
Posted in Creatine, Electrolytes, Exercise

DHEA, Testosterone and Optimal Health with Aging

by Mike Mutzel
DHEA, Testosterone and Optimal Health with Aging

Low levels of DHEA are associated with increased risk of many diseases and poor health. 

When's the Best Time to Take DHEA: Evening Dosing May be Best

by Mike Mutzel
When's the Best Time to Take DHEA: Evening Dosing May be Best
DHEA has been long-known to counteract the effects cortisol. In this video we discuss the research and potential applications for dosing DHEA in th...
Posted in Cortisol, DHEA, Sleep