With so many diets and fasting plans to choose from, blood work can be an essential tool for tracking your progress. I recently had comprehensive labs done and recorded a video explaining key patterns and trends among important metabolic and inflammatory biomarkers linked to healthy aging and longevity. Analyzing blood work through this framework provides valuable insight into how your body responds to nutrition, exercise, and lifestyle...

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The recent popularity of Ozempic (semaglutide) has finally made "gut hormones" a kitchen-table topic. Unlike most stimulant-based fat burners, Ozempic offers it's metabolic health benefits by way of the gut. Berberine HCl has similar indirect effects on metabolic health through its effect on the same gastrointestinal hormones termed "incretins."

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 Studies show glutathione declines with age, but can be supported by supplementing with two amino acids: cysteine (AKA NAC) and glycine.

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This easy recipe has a similar taste and mouth feel of ice cream without all the carbs and sugar. Using just four ingredients, this high-protein, low-carb recipe is a family favorite and can be used as a breakfast for children, post-workout snack and ice-cream substitute.  Ice cream is quite tasty, but it's not very healthy... Each serving of commercial ice cream has up to 50 grams of sugar. This recipe, in contrast, contains less than ...

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Berberine has many health benefits, but one of the most compelling findings emerging from clinical trials is its connection to weight loss (specifically belly fat reduction).

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