Boost Creatine Absorption with Electrolytes (Here's More)


Harnessing N-Acetylcysteine and Glycine to Boost Glutathione

 Studies show glutathione declines with age, but can be supported by supplementing with two amino acids: cysteine (AKA NAC) and glycine.

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High Protein, Low-Carb Dessert Recipe Tastes Better Than Ice Cream

This easy recipe has a similar taste and mouth feel of ice cream without all the carbs and sugar. Using just four ingredients, this high-protein, low-carb recipe is a...

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Berberine Supports Metabolic Health, Belly Fat Loss in Women

Berberine has many health benefits, but one of the most compelling findings emerging from clinical trials is its connection to weight loss (specifically belly fat reduction).

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Creatine Supplementation May Decrease the Risk of Dehydration During Exercise

There’s a fascinating connection emerging between creatine, muscle and hydration. Since muscle is the main reservoir of water in the body, research finds dehydration can impact muscular performance and the metabolic properties of muscle (e.g. glucose and insulin metabolism etc…).

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Creatine: Glutes and Lower Body Leg Strength for Women Plus Fear of ‘Bloating’ Explained

Creatine is a popular supplement that can be beneficial for women looking to enhance their strength and athletic performance. Contrary to common misconceptions, creatine is not exclusively reserved for men and can be just as effective for women. By increasing the body's production of adenosine triphosphate (ATP), creatine helps provide energy for intense workouts, allowing women to push their limits and lift heavier weights.

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