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Blood Work 101: Key Biomarkers for Optimal Metabolic Health

With so many diets and fasting plans to choose from, blood work can be an essential tool for tracking your progress.

I recently had comprehensive labs done...

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Berberine: Metabolic Health Benefits Explained Via the GUT

The recent popularity of Ozempic (semaglutide) has finally made "gut hormones" a kitchen-table topic. Unlike most stimulant-based fat burners, Ozempic offers it's metabolic health benefits by way of the gut. Berberine HCl has similar indirect effects on metabolic health through its effect on the same gastrointestinal hormones termed "incretins."

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Harnessing N-Acetylcysteine and Glycine to Boost Glutathione

 Studies show glutathione declines with age, but can be supported by supplementing with two amino acids: cysteine (AKA NAC) and glycine.

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High Protein, Low-Carb Dessert Recipe Tastes Better Than Ice Cream

This easy recipe has a similar taste and mouth feel of ice cream without all the carbs and sugar. Using just four ingredients, this high-protein, low-carb recipe is a...

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Berberine Supports Metabolic Health, Belly Fat Loss in Women

Berberine has many health benefits, but one of the most compelling findings emerging from clinical trials is its connection to weight loss (specifically belly fat reduction).

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