In this short video, best selling author and pharmacist, Dr. James DiNicolantonio discusses why coffee drinkers should consider increasing both their salt and magnesium.
Last fall UCLA’s Steve Horvath, PhD published a study showing that reversal of biologic age was possible. A six-month protocol of Growth hormone (HGH), DHEA and metformin was able to take 2.5 years off participants’ age.
For optimal cardiovascular, metabolic and brain health, one’s omega-3 index ideally should be between eight and 12 percent.
These compounds have been shown to preserve lean muscle mass while enhancing fat oxidation, among other benefits.
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