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Natural Alternatives to the Magic Weight Loss Drug Hollywood Elites Are Injecting

Semiglutide (Ozempic) is an injectable drug that amplifies the messages of the gut hormone GLP-1, which often become desensitized with insulin resistance and weight gain.  

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Creatine: An Essential Nutrient Beyond Just Exercise and Sports Performance

A growing body of research suggests creatine is an essential nutrient for adults of all ages and even children. Creatine is a naturally occurring compound that helps facilitate energy production in a host of organs, especially:  muscle, heart and brain. 

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DHEA, Testosterone and Optimal Health with Aging

Low levels of DHEA are associated with increased risk of many diseases and poor health. 

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When's the Best Time to Take DHEA: Evening Dosing May be Best

DHEA has been long-known to counteract the effects cortisol. In this video we discuss the research and potential applications for dosing DHEA in the evening. 

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Health Benefits of Inositol Explained: Sleep, Healthy Blood Glucose Metabolism and More

Inositol and myo-inositol function as signaling molecules within the body and have potential health benefits related to supporting healthy glucose metabolism, sleep and reproductive health*. 

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