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The recent popularity of Ozempic (semaglutide) has finally made "gut hormones" a kitchen-table topic. Unlike most stimulant-based fat burners, Ozempic offers it's metabolic health benefits by way of the gut. Berberine HCl has similar indirect effects on metabolic health through its effect on the same gastrointestinal hormones termed "incretins."
Studies show glutathione declines with age, but can be supported by supplementing with two amino acids: cysteine (AKA NAC) and glycine.
This easy recipe has a similar taste and mouth feel of ice cream without all the carbs and sugar. Using just four ingredients, this high-protein, low-carb recipe is a...
Berberine has many health benefits, but one of the most compelling findings emerging from clinical trials is its connection to weight loss (specifically belly fat reduction).
There’s a fascinating connection emerging between creatine, muscle and hydration. Since muscle is the main reservoir of water in the body, research finds dehydration can impact muscular performance and the metabolic properties of muscle (e.g. glucose and insulin metabolism etc…).
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