According to the media coverage of a recent study, eating erythritol is dangerous and may give you a heart attack.

There’s a major detail omitted form this sensational media coverage: obese and metabolically unhealthy people convert glucose and fructose into erythritol.

Semiglutide (Ozempic) is an injectable drug that amplifies the messages of the gut hormone GLP-1, which often become desensitized with insulin resistance and weight gain.  

Low levels of DHEA are associated with increased risk of many diseases and poor health. 

What’s the best magnesium supplement? It depends on your goals; although research overwhelmingly suggests restoring a magnesium deficiency may support brain health, so let’s discuss the specific magnesium forms shown to increase brain magnesium levels.