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N-Acetyl Cysteine (NAC) and Glycine May Help Improve Key Markers of Aging

N-Acetyl Cysteine (NAC) and Glycine May Help Improve Key Markers of Aging
The formation of glutathione (GSH) requires both cysteine (from NAC) and glycine, which is why scientists are now recommending GlyNAC combinations instead of just NAC-alone or GSH-alone.

Are Erythritol and Stevia Safe? A Review of the Sensational Media Coverage

Are Erythritol and Stevia Safe? A Review of the Sensational Media Coverage

According to the media coverage of a recent study, eating erythritol is dangerous and may give you a heart attack.

There’s a major detail omitted form this sensational media coverage: obese and metabolically unhealthy people convert glucose and fructose into erythritol.

Natural Alternatives to the Magic Weight Loss Drug Hollywood Elites Are Injecting

Natural Alternatives to the Magic Weight Loss Drug Hollywood Elites Are Injecting

Semiglutide (Ozempic) is an injectable drug that amplifies the messages of the gut hormone GLP-1, which often become desensitized with insulin resistance and weight gain.  

Creatine: An Essential Nutrient Beyond Just Exercise and Sports Performance

Creatine: An Essential Nutrient Beyond Just Exercise and Sports Performance
A growing body of research suggests creatine is an essential nutrient for adults of all ages and even children. Creatine is a naturally occurring ...

DHEA, Testosterone and Optimal Health with Aging

DHEA, Testosterone and Optimal Health with Aging

Low levels of DHEA are associated with increased risk of many diseases and poor health. 

When's the Best Time to Take DHEA: Evening Dosing May be Best

When's the Best Time to Take DHEA: Evening Dosing May be Best
DHEA has been long-known to counteract the effects cortisol. In this video we discuss the research and potential applications for dosing DHEA in th...

Health Benefits of Inositol Explained: Sleep, Healthy Blood Glucose Metabolism and More

Health Benefits of Inositol Explained: Sleep, Healthy Blood Glucose Metabolism and More
Inositol and myo-inositol function as signaling molecules within the body and have potential health benefits related to supporting healthy glucose ...

Your Adrenal Glands to into a Menopause-like Phase called Adrenopause

Your Adrenal Glands to into a Menopause-like Phase called Adrenopause
Your adrenal glands to into a menopause-like phase called adrenopause. In this video we discuss ways to support healthy DHEA and adrenal hormone le...

Iodine Beyond Your Thyroid: an Essential Nutrient for all Organ Systems

Iodine Beyond Your Thyroid: an Essential Nutrient for all Organ Systems
Although Iodine is an essential nutrient required for all organ systems, it’s commonly misunderstood. For example, a healthy adult body contains ro...

Which Magnesium Form is Best for You?

Which Magnesium Form is Best for You?

What’s the best magnesium supplement? It depends on your goals; although research overwhelmingly suggests restoring a magnesium deficiency may support brain health, so let’s discuss the specific magnesium forms shown to increase brain magnesium levels.

Iodine: an Essential Nutrient for Thyroid and Immune Health, Developing Children and More

Iodine Supplements for thyroid, breast and immune health
Why Iodine? Iodine is an essential nutrient for thyroid hormone synthesis as well as many extrathyroidal body tissues and organ systems, inclu...

N-acetyl cysteine (NAC), Glutathione and More

N-acetyl-cysteine (NAC) in dietary supplements
What's the Big Deal About NAC?  The dietary supplement N-acetyl-l-cysteine, or NAC for short, has received a lot of attention as of late. Because ...