A new study finds taking magnesium L-threonate nightly can significantly enhance sleep quality, resulting in better mood, increased energy, sharper alertness, and greater daytime productivity. Let’s explore the details!
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Study Reference:
Video Time Stamps:
00:00 Magnesium L-threonate improves brain level of magnesium. The study had subjects take 1 gram of Magnesium L-threonate nightly (2 hours before desired bedtime).
00:50 Serotonin and melatonin improves with L-threonate.
01:10 Cognition improves with L-threonate.
04:45 Sleep improvements with L-threonate were statistically significant.
