High-dose vitamin D may boost muscle, cut fat, and enhance metabolism by modulating myostatin and leptin.

A new study finds taking magnesium L-threonate nightly can significantly enhance sleep quality, resulting in better mood, increased energy, sharper alertness, and greater daytime productivity.

With so many diets and fasting plans to choose from, blood work can be an essential tool for tracking your progress. I recently had comprehensive labs done and recorded a video explaining key patterns and trends among important metabolic and inflammatory biomarkers linked to healthy aging and lon...