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Rated 4.5/5 | 818 reviews

Myo Relax & Calm | Sleep & Calm Support

45 servings

Drift faster, stay asleep, and wake up clear. A calming evening drink that helps you unwind and rest deeply.*

  • No melatonin
  • Won't make you groggy
  • Non-habit forming
$47.97 $43.17 Save 10%

about $0.96 a night

Flavor:

Frequency:

1

FREE U.S. SHIPPING OVER $75

Tested by Light Labs inJUL 2026 11 substances tested for quality
WHY Myo Relax

An innovative powdered drink mix that helps you unwind and settle into deep, restful sleep. It pairs clinically studied ingredients like glycine, magnesium, L-theanine, apigenin, and GABA to quiet a busy mind and relax the body, without melatonin or artificial sedatives.*

PRODUCT BENEFITS

• Restful Sleep: promotes deep, restful sleep without next-day grogginess
• Calm Mind: helps quiet a racing mind and ease tension
• Relaxed Body: supports muscle relaxation and physical calm
• No Melatonin: calming, non-habit forming, never sedating

SUPPLEMENT FACTS

Serving Size: 1 Scoop (about 6.2 grams) | 45 Servings

  • Magnesium (as Magnesium Bisglycinate Chelate®) — 150 mg
  • Potassium (as Potassium Glycinate Complex) — 200 mg
  • Glycine — 3,000 mg
  • L-Theanine — 150 mg
  • Gamma-Aminobutyric Acid (GABA) — 100 mg
  • Apigenin — 100 mg

Other Ingredients: Malic Acid, Organic Berry Flavor (no MSG), Monk Fruit Extract, Red Beet Juice, Citrus Extract.

HOW TO USE

Mix 1 scoop in 6–8 oz of cold or warm water. Drink 30–60 minutes before bed. Use consistently every night for best results. Available in Berry, Cherry, and Unflavored. 45 servings per container.

  • No melatonin
  • No next-day fog
  • No sedatives
  • Third-party tested
  • Made in the USA

Three things Myo Relax supports

From the first sip to a clear and rested morning.

You get to sleep faster

Glycine and L-theanine help quiet a busy mind, so 30 to 60 minutes later your body actually feels ready to sleep.

You stay asleep

Magnesium and apigenin support deep, steady sleep, so instead of waking at 2am, you drift straight through to morning.

You wake up clear

No melatonin, no grogginess. Just deep sleep that leaves you refreshed, clear-headed, and ready for the day.

Loved by more than 7,600 Customers

People who track their sleep noticed first

  • Shane H.

    Verified Buyer

    "Since I got my Apple Watch I have been tracking my sleep and health data. I noticed the very first morning after taking Myo relax & calm that both my deep and REM sleep improved. Improved by thirty minutes each on average. Seeing the data is interesting to me but the real testimony comes from the way I feel."

    • +30 min deep sleep
    • +30 min REM
  • Daniel F.

    Verified Buyer

    "I purchased this for my fiancé. She has been taking 2-3x the recommended dose of melatonin and still sleeping very little. She has been taking this for about a week and been sleeping much better. Additionally, her sleep score on her Oura ring has improved by about 20%"

    • Came off melatonin
    • +20% Oura score
  • Beata S

    Verified Buyer

    "Love the taste and how easy dissolves in water. My Oura ring shows significant improvement in the quality of my sleep and increase in restorative REM and deep sleep."

    • More REM
    • More deep sleep

What's actually in it

Six effective ingredients to support
better sleep

  • Magnesium

    as Albion® glycinate, not oxide. Easier on the stomach, better absorbed.*

    150 mg
  • Potassium

    as glycinate complex. Supports muscle relaxation.*

    200 mg
  • Glycine

    lowers body temperature to help you fall into deeper sleep.*

    3,000 mg
  • L-Theanine

    the amino acid in green
    tea. Quiets a busy mind.*

    150 mg
  • GABA

    your body's main calming
    neurotransmitter.*

    100 mg
  • Apigenin

    the calming compound in chamomile. Helps you unwind before bed.

    100 mg
Myo Relax supplement facts

When you'll know

Scoop, mix with water, and take it wherever your routine goes.

  1. Night 1–3

    Feel ready for bed 30-60 minutes after drinking it

  2. Week 1

    Fewer wake-ups, or getting back down faster. Deeper sleep if you're tracking it.

  3. Week 2–4

    Magnesium builds in your system, supporting steadier, more relaxed sleep.

  4. Month 2+

    A steadier nightly rhythm. Better sleep becomes your normal, not the exception.

Get your formula

How to take it

Grab one stick, mix with water, and take it wherever your routine goes.

  1. Scoop

    One scoop in 6–8 oz of water. Cold or warm.

  2. When to Take

    30–60 min before bed, or earlier in the evening if you wake at 3am.

  3. Use Every night

    Consistency is key — take it daily for best results.

30-DAY FREE RETURNS

Try it in your routine. If it isn't the right fit, free returns within 30 days.

TRY IT RISK-FREE 100% guarantee, money back

Reviews

Based on 818 reviews

4.5

Rating breakdown

5 623
4 69
3 51
2 42
1 33

Showing most recent reviews

  • 5 stars: 623 (76%)
  • 4 stars: 69 (8%)
  • 3 stars: 51 (6%)
  • 2 stars: 42 (5%)
  • 1 star: 33 (4%)
A
Anonymous

I don’t think it really helped me sleep at all and last night I actually woke me up at 2 AM and couldn’t fall asleepwhen normally I sleep through the night

J
John Skebe

I've tried it several times and I'm up most of the night, I wear a sleep tracker and each time it shows me awake over 5 hours. I'm sorry but it seems to Amp me up not help my body and mind to calm down

A
Anonymous

I’m someone who suffers horrible insomnia and also someone who never writes reviews lol so please take my word for it, this stuff is excellent! I’m thrilled to have finally found something that does what it says it does. Thank you!

L
Laura Johnson

It took a couple of nights for my body to get used to it. Then I've been sleeping great. My deep sleep and REM sleep have gone from nearly non-existent to excellent!

K
Kelly Schmidt

I am impressed. It is what they say it is, and has worked very well for me.

V
V.M.

My wife liked the older 8 oz. version of this for a sleep aid. We were not sure about this new 12.7 oz. version after reading some of the reviews. So I called the customer support number on a Saturday not expecting an answer. I was pleasantly surprised when I got a live person. The knowledgeable Agent explained to me that they now have complete control over the end product since they manufacture this product themselves. It no longer contains silicone dioxide even though some websites indicate that it does. Since then my wife has been using this newer version and says that it tastes exactly the same and has the same calming effect. I am receiving no compensation for this review.

D
Dustin A.
5 stars without a doubt!

I’ve been using Natural Calm for years, but Myo Relax & Calm is on a whole different level—100x more calming. Since I started taking it, my sleep has improved dramatically, and my dreams have been incredibly vivid. The combination of myo-Inositol, L-Theanine, Magnesium, and GABA really works wonders. I feel more relaxed, balanced, and well-rested. 5 stars without a doubt!

Thanks for sharing, Dustin! Glad to hear this formula has been helpful for you!

D
Dustin A.
5 stars without a doubt!

I’ve been using Natural Calm for years, but Myo Relax & Calm is on a whole different level—100x more calming. Since I started taking it, my sleep has improved dramatically, and my dreams have been incredibly vivid. The combination of myo-Inositol, L-Theanine, Magnesium, and GABA really works wonders. I feel more relaxed, balanced, and well-rested.

5 stars without a doubt!

Thanks for sharing, Dustin! Glad to hear this formula has been helpful for you!

W
Wavicle

Have been using this for almost a month and cannot honestly say it helps me sleep any better than not using it. I'll continue for a few more months before making a final decision. On a positive note there have been no negative reactions to Myo Relax. It mixes well with room temp water and has virtually no flavor (the unflavored variety). Maybe I was expecting more of a sleep aid benefit but so far there is no discernible effects in that regard.

E
Esteban Gutierrez

Works amazing

S
Sterling O'Grady

This product really helps me sleep when nothing else has helped. And the longer I take it the better it seems to get. I am so happy that I found it.!

A
Anonymous

I just Love It! Took a few days to really kick in and let me tell you, It works and I plan on getting the creatine too. Thank you, miracles do happen..

J
JC

I'm now confused why they kept the name as they removed Myo-inositol from the batch that i am using however the positive effects are not all on the label. it has doubled my sleep quality according to my monitor and off label benefits are noticeable and frequent. I can't wait for the flavored version to become available.

A
Anonymous

Very disappointed. I can see why the supplement business is a billion $ one. My own fault though, once bitten, twice shy.

A
Anonymous

Helping me a lot with getting off prescription pills.

M
Michael

This would be a 5 star review if the Berry flavor was still available. The product works. Sleep scores are actually higher after consuming this 1/2 to an hour before bed. I do also feel more rested the next morning and am not awake during the night as often. When I do wake it is much easier to fall back to sleep. I do suggest flavoring the ‘unflavored’ product with a zero calorie, zero artificial flavor or sweetener product. It is not very palatable otherwise.

A
Anonymous

Myo Relax & Calm significantly helps me to sleep and without any leg cramping. I’m able to have a longer deep sleep and less awakenings.

A
Anonymous

This product value goes beyond what it meant to accomplish.

S
Stephanie Ramirez

I NEVER RECEIVED IT! I EMAIL THE COMPANY TWICE TELLING THEM IT IS STUCK IN JACKSONVILLE FOR TWO WEEKS AND THE COMPANY HAS DONE NOTHING!

A
Anonymous

Berry flavor is excellent!

Please get this back in stock, I’m almost out. It’s been out of stock for weeks.

A
Anonymous

top

J
Judy A

This stuff works two ways, get to sleep fast and helps overall duration length of sleep. I’ve been struggling for a long time to improve my sleep numbers, for restorative sleep, this has helped tremendously. Please keep it in stock on your website!!!!!

A
Anonymous

I find the taste absolutely awfully. I've tried just mixing with water and also tried mixing it with yogourt. I find it hard to stomac it. My sleep has not improved.

A
Anonymous

I received a bottle a canister that was opened. I’m returning out.

K
Kevin Donohue

Awesome product. I sleep so deeply and wake up feeling refreshed. This is the best supplement I have ever purchased and I highly recommend it. It also tastes great.

A
Anonymous

Gross. I tried it five times with water and other flavorings and it’s just too gross. It’s a terrible taste and after taste. Because I can’t stomach the taste, I can’t give it a thumbs up or down if it actually works as intended. I won’t be using the rest of it.

FREQUENTLY ASKED QUESTIONS FAQ

I fall asleep fine. I just wake up at 3am. Will this help?

That's the case this formula was built around, and it's the most common thing people write to us about. Try taking it earlier in the evening rather than right before bed.

Does it have melatonin?

No.

Will I be groggy?

There's nothing sedating in it, so there shouldn't be anything to shake off. It's the most repeated thing in our reviews.

How long before I feel it?

Most people say 30 to 60 minutes on the first night.

Can I take it in the daytime?

Yes. It's great before bed, but you can take it anytime you want to relax and unwind. It calms without sedating, so it won't slow you down.*

Which flavor should I get?

Unflavored if you want nothing but the actives. Berry or cherry if you'd rather it tasted like something.

What if it doesn't work for me?

Free returns within 30 days.