A new study finds taking magnesium L-threonate nightly can significantly enhance sleep quality, resulting in better mood, increased energy, sharper alertness, and greater daytime productivity.

With so many diets and fasting plans to choose from, blood work can be an essential tool for tracking your progress. I recently had comprehensive labs done and recorded a video explaining key patterns and trends among important metabolic and inflammatory biomarkers linked to healthy aging and lon...

The recent popularity of Ozempic (semaglutide) has finally made "gut hormones" a kitchen-table topic. Unlike most stimulant-based fat burners, Ozempic offers it's metabolic health benefits by way of the gut. Berberine HCl has similar indirect effects on metabolic health through its effect on the same gastrointestinal hormones termed "incretins."