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Critical Biomarker Omega-3 Index Not Increased by Healthy Eating

Critical Biomarker Omega-3 Index Not Increased by Healthy Eating

For optimal cardiovascular, metabolic and brain health, one’s omega-3 index ideally should be between eight and 12 percent.

What to Look for When Purchasing Fish Oil

What to Look for When Purchasing Fish Oil
These compounds have been shown to preserve lean muscle mass while enhancing fat oxidation, among other benefits.