Magnesium is a co-factor in over 300 enzymatic reactions, many of which are in your brain. 

As such magnesium has been used clinically for well over 100 years to help support mood and brain health.

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But the form matters—for example magnesium citrate doesn’t impact your brain much but is helpful to foster a bowel movement.

That is: different forms of magnesium have different health benefits and applications.

Video Time Stamps: 

1:17 Magnesium L-threonate absorption

1:50 Understanding Megnesium Forms

2:10 Magnesium Malate

2:29 Magnesium Gluconate

3:12 Magnesium Citrate: Why poorly absorbed forms of magnesium (citrate) can help with bowel movements

3:30 Save on Magnesium with code Mag

3:51 Magnesium Citrate and Bowel movements

4:59 Magnesium L-Threonate and the Brain

6:30 Why Magnesium L-Threonate is good for the brain 

7:40 L-Threonate as a Chelator

8:30 Magnesium take home

Conclusion: different forms of magnesium have different benefits, learn which form is best for your unique health goals. Hopefully this video was helpful!